mediskydelhi@gmail.com

11/06/2019

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Banega Swasth India swasthagraha initiative by NDTV

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Nov 4, 2017

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विटामिन डी से जुड़ी ज़रूरी बातें | कैसे करें विटामिन डी की कमी का इलाज

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Eminent

Eminent People Featured on the Show

Latest

Latest Events

कोरोना वैक्सीन से जुड़ी हर शंका का यहां मिलेगा जवाब।

इंडिया साइंस के इस विशेष कार्यक्रम में जानिए ब्लैक फंगस बीमारी के बारे में विस्तार से। जानिए इस बीमारी के लक्षण क्या हैं और किस प्रकार इस बीमारी से बचा जा सकता है।

राष्ट्र की बात: 'राष्ट्रवाद' की खींचतान में क्यों उलझी कोरोना वैक्सीन?

कहीं आप भी तो नहीं है Coronavirus के इन नए लक्षणों के शिकार ?

तेज़ी से कोरोना संकट की चपेट में आता भारत ।

Global COVID-19 Network Webinar Learning Series

Birthday Celebration Of Honourable PM Shri Narendra Modi at Surat

An honour to meet an extraordinary human and parliamentarian Hon’MP Shri C R Paatil .his exemplary work for nation building has been inspiring for many other leaders and ever so humble and ready to help demeanour makes him hugely popular and loved leader It was an honour to be invited to speak at the occasion of our Hon’PM Shri Narendra Modi’s birthday celebrations on 17 nth Sept at Surat ...

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International Live Session on Good Health & Well Being by UNSDG

Sehat Ki Rasoi

Food & recipe choices have major impact on health & wellness. Knowing how to select healthy foods, read labels, & prepare healthy recipes is good start healthy diets, cooking tips & tricks to help you create delicious & nutritious meals. Catch the show "SehatKiRasoi" at news24 and E24.

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Dr swati Maheshwari at Tata SKy Beauty show as medical expert

Stay updated with essential basic lifestyle & natural beauty tips from medical expert Dr. Swati . Home Remedies to treat Dandruff, Hairfall, Acne, Body odour , Cracked heals , Excessive sweating and many more

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We have to adapt to this new world, The Sunday Guardian

Dr Swati Maheshwari

Dr Swati Maheshwari, an internal medicine specialist with more than 15 years experience has embarked on her Social Enterpreneur journey with the motto of ‘Fill Life With Life'

Dr Swati Show is purely educative and awareness generation programme focussing on preventive medicine The programme's mission is to contribute to Swatha Bharat campaign and help people understand their health and ailments better , to find answers to their queries,to help them understand what's myth and what's truth and to offer simple solutions through diet ,exercise ,simple precautions & simple dos n dont's.

Awareness

Health Awareness

 

What is a sleep disorder?

A sleep disorder disrupts and disturbs your overall quality of life. It can affect a child, teen, adult, parent or senior citizen.

You might have a sleep disorder if:
  • Your snoring disturbs your bed partner
  • You have trouble falling asleep at night more than three times a week.
  • You wake up often during the night.
  • You feel tired throughout the day.
  • You find yourself falling asleep while driving, at work or in class.
  • You have an itchy, crawly feeling in your legs.
  • You wake up with a headache or a dry/sore throat.

Adrenal fatigue is a group of related signs and a syndrome that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its chief symptom is fatigue unrelieved by sleep.

  • disease states such as severe or recurrent infection or illness
  • physical stress such as surgery, poor nutrition, addiction, injury or exhaustion
  • emotional/psychological stress from relationships, work or other unavoidable situations
  • continual and/or severe environmental stress from toxic chemicals and pollutants

  • Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy .
  • B-vitamins or biotin help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth.
  • vitamin C to create a protein known as collagen — an important part of hair structure.
  • Vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow .
  • vitamin E is an antioxidant that can prevent oxidative stress.
  • Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth.
  • Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.
  • Protein -Hair is made almost entirely of protein. Consuming enough is important for hair growth.

Hair loss is an extremely common occurrence and affects most people in varying degrees at some point in their lives. Hair loss can occur due to one or a mix of the following: severe stress, genetics, illnesses such as thyroid disease and anemia, nutritional changes, hormonal changes related to puberty, pregnancy and menopause, vitamin D deficiency, or side effects of strong medication (such as chemotherapy).

Are you Looking for Expert Advice?

Reach me for health awareness programs.

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